At the moment 3 times a week but looking to get it back up to 5 days with 2 days rest. So goes as such: Monday: Gym Tuesday: Gym Wednesday: Rest Thursday: Gym Friday: Gym Saturday: Gym Sunday: Rest I was using the above routine for nearly 2 years but got out of rhythm when we entered January of thi...
This is pretty solid advice :) I'll game in the evening for say 2-3 days solid then I'll switch to watching anime or do something completely different :) I also fit in my gym time before I get home so that helps to keep me going too :) thank you ^^ sounds like a good idea to switch it up so i agree...